https://www.helengriffiths.co/journal daily 0.75 2025-08-23 https://www.helengriffiths.co/journal/rainforest-retreat monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/62950da802780a4e9b4dc175/dd45f732-1253-4b22-b29b-2173caff085e/DSC03977.jpg Journal - Rainforest Retreat: an Eco Escape on the Wild West Coast of New Zealand https://images.squarespace-cdn.com/content/v1/62950da802780a4e9b4dc175/1658237731363-VCUB4S0GWEUAAJ567LQL/DSC03992.jpg Journal - Rainforest Retreat: an Eco Escape on the Wild West Coast of New Zealand https://images.squarespace-cdn.com/content/v1/62950da802780a4e9b4dc175/1658237731787-2EUHG2M2W64F6ORXWF92/DSC04124.jpg Journal - Rainforest Retreat: an Eco Escape on the Wild West Coast of New Zealand https://images.squarespace-cdn.com/content/v1/62950da802780a4e9b4dc175/bfb08f8e-551b-4ca0-81b7-c4e579d8bead/DSC03987.jpg Journal - Rainforest Retreat: an Eco Escape on the Wild West Coast of New Zealand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62950da802780a4e9b4dc175/85cfa8f5-2f7b-4eb4-9692-5ebcd03a7b9e/DSC04004.jpg Journal - Rainforest Retreat: an Eco Escape on the Wild West Coast of New Zealand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helengriffiths.co/journal/mental-health-and-the-outdoors monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/62950da802780a4e9b4dc175/a90fa02a-3382-42c7-88b1-0693bd68d573/P2711205.jpg Journal - Mental Health and the Healing Powers of the Outdoors https://images.squarespace-cdn.com/content/v1/62950da802780a4e9b4dc175/b04de409-6ef5-46c6-8572-84b5c25ca27e/DSC03405.jpg Journal - Mental Health and the Healing Powers of the Outdoors Spending just five minutes in nature has been proven to boost mood (source), and we can observe decreased levels of anxiety, stress or anger with increased time in nature. From hiking to surfing, skiing to wild swimming, many of us are craving hobbies that take us away from urban environments and instead immerse us in the natural world. Some of these activities, especially the more adrenaline-fuelled ones, provide dopamine hits of their own, but what they all have in common is that they require an awareness of the landscape and forces of nature involved. I've often thought of surfing as a kind of moving meditation because of the way it forces you to be in the now; let your thoughts drift, and you'll be at the mercy of the waves. But we don't have to engage in high-octane sports to benefit from the healing influence of the outdoors. You may have heard of forest bathing, or shinrin-yoku, a Japanese practice that has been gaining popularity and publicity in recent years. This is exactly what it sounds like - "bathing" in the sounds, sights, smells, feeling and event taste of a forest. It's important to walk, or sit and observe, without an aim, and definitely without devices (source). And you don't need to be nearby an ancient woodland for this practice; it can be done in a local park or garden. All you need is a tree. So widely recorded are the mental health benefits of shinrin-yoku that guided practices are now covered by health insurance in Japan and Korea (source: Sarah Wilson, This One Wild and Precious Life). https://www.helengriffiths.co/journal/waipara-train-sleepers monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/62950da802780a4e9b4dc175/7f67e416-e3d8-4152-ad44-14dc1c909d45/IMG_5062.jpg Journal - Waipara Sleepers: A Unique Stay in North Canterbury's Wine Region https://images.squarespace-cdn.com/content/v1/62950da802780a4e9b4dc175/1658240185491-PE5785X65HEZIKEJUR5O/IMG_3141.jpg Journal - Waipara Sleepers: A Unique Stay in North Canterbury's Wine Region https://images.squarespace-cdn.com/content/v1/62950da802780a4e9b4dc175/1658240173604-5S08B9YUPO4SRJXH73VA/IMG_0039.jpg Journal - Waipara Sleepers: A Unique Stay in North Canterbury's Wine Region https://images.squarespace-cdn.com/content/v1/62950da802780a4e9b4dc175/a1594b08-835e-4f91-96f6-6e50433d7d6a/IMG_1463.jpg Journal 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